Recreation is supposed to be funAre you incorporating recreation into your life regularly?

Recreation is defined as ‘activity done for enjoyment.’ It comes from the Latin ‘recreare’ which means to create again, renew, restore or revive.

Recreation is a great way to re-create your energy, improve your attitude and build resilience. Here’s why: Read the rest of this entry »

speaking at Camp Widwo“When asked to list an emergency contact number, how many of you have to stop and think about whose name and number to write down?”

Hands shot up all around the room when I asked this question at a recent conference break-out session. We were at Camp Widow™ and my program on “From Sorrow to Social” was filled with recently widowed men and women. Read the rest of this entry »