Recreation is supposed to be funAre you incorporating recreation into your life regularly?

Recreation is defined as ‘activity done for enjoyment.’ It comes from the Latin ‘recreare’ which means to create again, renew, restore or revive.

Recreation is a great way to re-create your energy, improve your attitude and build resilience. Here’s why: Read the rest of this entry »

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Hope makes difficult bearableMaintaining a hopeful outlook is one of the traits The American Psychology Association identifies as being important to resilience. (apa.org)

Sounds easy and simplistic, doesn’t it? Read the rest of this entry »

What looks like courage...Today I was talking with a friend about something we both want to do. I openly admitted to her that I’m afraid. Terrified is more like it.

I felt vulnerable admitting that. She’s already making strides and moving forward. I don’t like being seen as weak, wimpy or as someone who gives up easily. I wasn’t sure how my confession would go over. Read the rest of this entry »

speaking at Camp Widwo“When asked to list an emergency contact number, how many of you have to stop and think about whose name and number to write down?”

Hands shot up all around the room when I asked this question at a recent conference break-out session. We were at Camp Widow™ and my program on “From Sorrow to Social” was filled with recently widowed men and women. Read the rest of this entry »

Two widows walk into a hotel…

Sounds like the start of a joke, right? No joke here.

Hope quote - Myra.pngWhen Michele Neff Hernandez was widowed as a young woman she started Camp Widow™ and Soaring Spirits International so other widows, of any age, would have a place to focus on rebuilding their lives. Carrie West, another young widow was doing her Ph.D. research on resilience so the two teamed up. Read the rest of this entry »

(The following is an excerpt from my memoir, “Building A Life You Love After Losing the Love of Your Life,” published in 2016, six years after losing my husband, Phil to a brain tumor.) Book cover

I have always been philosophical, looking for meaning and purpose in life and its events. I study life. Phil lived life. He didn’t try to analyze it.  That was one of the attributes I loved most about him.  Maybe that’s why I’m the one left behind– to analyze, to reflect upon the deeper learning.

About a month before Phil died he was in neuro-ICU Read the rest of this entry »